Occupational stress can be motivating, if we feel supported and fulfilled by our accomplishments. When stress is the result of key environmental elements, it can quickly become a chronic problem.

Burnout is a human response to unhealthy workplace culture, most commonly associated with overwork, loss of agency, insufficient recognition and rewards, inequity, and values misalignment.

In her insightful book, Life After Burnout, author Courtney Murphy empowers you to go from burnout to thriving in a transformational three-step process to Reclaim, Recover, and Renew.

Life After Burnout guides readers on how to reclaim control at work, find job-alignment, set boundaries, heal symptoms of burnout, and turn high-achievement work skills into high-achievement life skills.

This book is for anyone experiencing burnout or pre-burnout and the managers, HR, company leaders, spouses, friends, and families of humans who have limits.

Courtney Murphy brings the insight of corporate HR, a background in psychology, and the perspective of having experienced significant burnout herself to synthesize relevant data and useful information in an easy-to-apply method to recover from job-stress and reclaim wellbeing.

You deserve to thrive. You deserve to Reclaim your environment, Recover your health and wellness, and Renew your life.